Health Benefits and Side Effects of Matcha Teas
Drinking matcha tea has become one of the fast-emerging health trends among Americans. But before you hop on the trend, let's first talk...
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FYSIQ
- Jan 4
- 2 min
Why You Should Drink Water After Waking Up
As you know, water provides plenty of benefits, but did you know that there are even more significant benefits when you drink water on an...
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FYSIQ
- Dec 19, 2022
- 2 min
Foods That Will Help Quench Your Thirst
Good hydration is one of the most vital parts of maintaining good health. In fact, your body needs water to survive. You must refill your...
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FYSIQ
- Dec 7, 2022
- 2 min
Why Fluid Replacement Is Necessary When You Are Physically Active
We often hear the advice "8 glasses of water a day", but what if part of your day is spent exercising? One of the most significant ways...
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FYSIQ
- Nov 30, 2022
- 2 min
Health Benefits of Bungee Fitness
In a world where high-intensity interval training (HIIT) classes have ruled in many fitness centers, Bungee Fitness offers a low-impact...
27 views0 comments
FYSIQ
- Nov 17, 2022
- 2 min
Health Benefits of Water
Believe it or not, our body weight is about 60% water. Our body uses water in all its cells, organs, and tissues to help regulate...
13 views0 comments
FYSIQ
- Oct 26, 2022
- 2 min
5 Benefits of Chamomile Tea
Chamomile has long been used in herbal medicine for its soothing, therapeutic properties. It is known to calm anxiety and treat stomach...
8 views0 comments
FYSIQ
- Oct 12, 2022
- 2 min
10 Benefits of Green Tea Extract
Let's explore the reasons why green tea is good for you!
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