Chamomile has long been used in herbal medicine for its soothing, therapeutic properties. It is known to calm anxiety and treat stomach ailments. Researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes. Whether you need help falling asleep at night, boosting your immune system, or reducing stress, a cup of chamomile tea is all it takes to feel better.
Here are five potential health benefits of drinking chamomile tea and why you should include it in your diet.
It helps with Sleep and Relaxation.
Just as relaxing compounds in chamomile tea help to alleviate stress and anxiety, they also aid in helping you get to sleep faster and achieve a more restful repose. Chamomile tea induces sleep for people who suffer from sleep disorders such as sleep apnea and insomnia and for people who struggle to relax enough to fall asleep.
Promotes Digestive Health.
Chamomile is known to reduce symptoms of acid reflux, ward off bloating, and contribute to overall gastrointestinal health. Traditionally used to treat colic in children, chamomile is also exceptionally good at relieving gas and preventing stomach ulcers. Anti-inflammatory properties and antispasmodic benefits in chamomile may help with preventing diarrhea.
Protect Against Certain Types of Cancer
Chamomile contains the antioxidant apigenin. In test-tube studies, apigenin has been shown to fight cancer cells, especially in the breast, digestive tract, skin, prostate, and uterus. Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place.
Blood Sugar Control
Its anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated. Chamomile tea not only has the potential to optimize blood sugar control but also may help protect against oxidative stress, an imbalance that can lead to diabetes-related complications.
Good For Your Heart
Chamomile tea can help to keep your heart healthy. Chamomile is rich in compounds called
flavonoids. These flavonoids in tea have been shown to play a significant role in chamomile's medicinal effects, such as helping lower blood pressure and bad cholesterol, and moderate blood sugar levels. Drinking chamomile tea regularly may help maintain healthy blood pressure levels because it helps to reduce stress, promote sleep, and relax blood vessels and arteries.
After reading about all the possible chamomile tea benefits, it's no surprise that people like to end their evenings with a cup of it. Chamomile tea definitely deserves a spot in your pantry– especially if you suffer from a few common ailments.