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Health Benefits and Side Effects of Matcha Teas

Drinking matcha tea has become one of the fast-emerging health trends among Americans. But before you hop on the trend, let's first talk more about matcha, its fantastic health benefits, and its side effects that should be discussed more.

Why You Should Drink Matcha Tea

  • Good for the heart. A poor lifestyle can harm the cells that make up your cardiovascular system. The antioxidant Epigallocatechin gallate (EGCG) helps prevent oxidative damage in healthy cells, and matcha is full of this compound!

  • Rich in antioxidants. Including matcha in your diet could increase your antioxidant intake, reducing your chance of developing various chronic diseases and helping prevent cell damage.

  • Has anti-cancer properties. Green tea has powerful immune-boosting properties, as it is full of disease-fighting antioxidants and polyphenols. The specific polyphenols found in green tea, known as catechins, are said to help inhibit tumor generation.

  • Help with weight loss. Matcha is an excellent alternative to caloric, sugary sodas and fruit juices. Its EGCG and caffeine content helps your body improve its metabolism, and it can aid in stopping the growth of fat cells.

  • Key to healthy, glowing skin. That's right! While matcha has health benefits for your body, it also works wonders for your outer beauty. The antioxidant properties in matcha promote blood flow to the skin, making it glow.

Matcha tea has many health benefits, but drinking too much could lead to harmful side effects.

Side Effects You Need To Know

  • Cause Stomach Discomfort. Matcha can briefly increase your stomach acid levels and upset your stomach lining if consumed on an empty stomach. It's best to drink your matcha after a meal or alongside some snacks.

  • Matcha can Lead To Anemia. Iron-deficiency anemia can result from excessive tea consumption over time. In general, if green tea is used in moderation and if you're getting adequate iron from your diet, it poses little danger for anemia.

  • Diarrhea. Excess consumption of matcha tea can cause diarrhea, as it hampers the natural biome of your gut, making it vulnerable to various microorganisms.

  • Affects sleep quality. Drinking it too close to bedtime can make it more difficult to fall asleep or achieve restful sleep.

  • May Expose You To Toxic Elements. Matcha tea consumption may expose you to harmful substances such as lead and arsenic. Make sure to buy and drink organic matcha, so your matcha powder is free of toxins and other heavy metals.


While there are many benefits to drinking matcha regularly, monitoring your intake is essential. Like any food or drink, it's best enjoyed in moderation. Doing so allows you to enjoy matcha tea to its fullest potential without worrying about any adverse side effects.

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