In a world where high-intensity interval training (HIIT) classes have ruled in many fitness centers, Bungee Fitness offers a low-impact workout that is safe for anyone! This workout combines resistance training with a cardiovascular workout by having you push against the bungee cord with your own body. With bungees, you can get a challenging workout without the pressure of high-impact moves and still achieve your fitness goals.
Bungee Fitness offers a multitude of health benefits. Here are a few reasons why you should try it:
Improves your endurance
Bungee workouts keep you moving around as much as possible. A standard class is 70% cardio and 30% strength training. It includes squats, push-ups, stretching, pull-ups, and more. You will burn a ton of calories without even realizing it, but at the same time, it builds up your stamina and physical resilience.
Bungee Fitness is a great way to enhance your mobility. Because the bungee cord absorbs most of the impact on your joints, you can execute movements requiring more flexibility and carry out balancing exercises such as changing your stance. The bungee cord will take care of you, and there’s nothing to worry about falling.
Increases core strength
Bungee-assisted workouts add resistance to every movement, which helps tone and build muscle. It engages the abs and glutes, similar to the way pilates does. Increasing your core strength helps with back issues as well!
Reduces risk of injury
The assistance of the bungee cord allows you to have slower and softer landings, thus protecting the knees, hips, ankles, and other joints. This is an excellent choice for people with injuries. It prevents the further risk of injuries as it helps build strong ligaments, tendons, fascia, and joint capsules.
Good for your mental health
Flying in the air or bouncing around like a kid while attached to the ceiling makes you feel weightless and carefree, releasing endorphins in your body, which helps improve your mood. You walk away from the gym feeling good about yourself and life.
If you want to get fit in a challenging yet fun way, bungee workouts are an excellent option to consider. Join our Bungee Fitness class today to begin your fitness journey!