Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose.
- 1 hr1 hour
- 6 US dollars$6
- Mid Rivers Mall Circle
It’s fun and most of all you get all the benefits of a total body workout routine. Slay those moves that you have a difficult time with this class. Class Description: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
1600 Mid Rivers Mall Circle, St. Peters, MO, USA