Bungee Fitness is an excellent way to begin your fitness journey or add to your current fitness routine. It’s fun and most of all you get all the benefits of a total body workout routine. Slay those moves that you have a difficult time with this class.
Bungee Fitness -
Our Certified Bungee Fitness allows the individual to workout in a fun and exciting way. If squatting, push-ups, stretching, pull-ups and more, is a challenge for you, why not try bungee fitness? With the assistance of the bungee, you will well be on your way to achieving your exercise goals and having fun while doing it. This class teaches you how to get acclimated to using the bungee as a workout tool, and the fundamentals of performing basic exercises. However, there's always a surprise or two that you will enjoy!
Classes Available at our St. Louis and St. Peters Locations
Aerial hoop is a full body workout and you'll gain lots of strength as you quickly realize that lifting your body weight multiple times can be quite challenging. You will build strength in your arms, shoulders and upper body.
Classes Available at our St. Peters Location
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.