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Classes

Bungee Fitness is an excellent way to begin your fitness journey or add to your current fitness routine.  It’s fun and most of all you get all the benefits of a total body workout routine.  Slay those moves that you have a difficult time with this class.

Class Descriptions

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Bungee Fitness - All Levels

Our Certified Bungee Fitness allows the individual to workout in a fun and exciting way. If squatting, push-ups, stretching, pull-ups and more, is a challenge for you, why not try bungee fitness? With the assistance of the bungee, you will well be on your way to achieving your exercise goals and having fun while doing it.  This class teaches you how to get acclimated to using the bungee as a workout tool, and the fundamentals of performing basic exercises. However, there's always a surprise or two that you will enjoy! 

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Bungee Fitness - Private Lessons

STOP!  This one’s for the big kids.  Get the same fun workout as Bungee Fitness Basic.  Have girls night out, birthday parties, or just get the family together for a bungee good time!

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Bungee Foosball

Bring your team, or group and play against each other with Bungee Foosball.  Must have a team/group of at least 8 people.

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Non Bungee Classes

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Groove

The music's pumped up and ready. Fitness class like you've never experienced before. Heart pumping, booty shaking, interactive dance that you can't get wrong!

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Pound

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to rockstars of all ages and abilities.

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