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The Ultimate Guide to Tea and Food Pairings



Tea and food have been enjoyed together for centuries, and for good reason. The right tea can perfectly complement a wide variety of foods, while the right food can bring out the best flavors in a tea.

Here are a few tips for pairing tea and food:

  • Consider the flavor of the tea. Lighter teas, like green tea, pair well with delicate foods like fish or vegetables. Darker teas, like black tea, can hold up to more robust flavors, like meat or cheese.

  • Think about the texture of the food. Creamy foods pair well with teas that have a smooth texture, while crunchy foods pair well with teas that have a more astringent taste.

  • Experiment! The best way to find the perfect tea and food pairings is to experiment and see what you like best.

Here are 10 examples of tea and food pairings to try:


  • Black tea and breakfast foods - the bold and robust flavors of black tea pair well with the savory and hearty flavors of breakfast foods such as eggs, bacon, and toast.


  • Earl Grey tea and shortbread cookies - the citrusy and floral notes of Earl Grey tea pair perfectly with the buttery sweetness of shortbread cookies.


  • Chai tea and spicy foods - the bold and spicy flavors of chai tea complement the heat and intensity of spicy foods.


  • Peppermint tea and chocolate - the refreshing and cooling flavors of peppermint tea balance out the rich and decadent flavors of chocolate.


  • White tea and fruit - the light and delicate flavors of white tea pair well with the sweet and tangy flavors of fresh fruit.


  • Rooibos tea and cheese - the earthy and nutty flavors of rooibos tea complement the rich and creamy flavors of cheese.


  • Oolong tea and seafood - the floral and nutty notes of oolong tea pair well with the delicate and subtle flavors of seafood.


  • Herbal tea and dessert - the sweet and fruity flavors of herbal tea complement the rich and decadent flavors of dessert.

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